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Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick


Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?

The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.


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021.Eb.22152.33Available

Detail Information

Series Title
-
Call Number
152.33
Publisher : .,
Collation
272 pages; illus.: 23 cm
Language
English
ISBN/ISSN
-
Classification
NONE
Content Type
-
Media Type
-
Carrier Type
-
Edition
-
Subject(s)
Specific Detail Info
-
Statement of Responsibility

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No other version available


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