EBOOKS

Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?

The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought.

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Detail Information

Series Title

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Call Number

152.33

Publisher

: ., 2012

Collation

272 pages; illus.: 23 cm

Language

English

ISBN/ISSN

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Classification

NONE

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Psychology
Habits

Specific Detail Info

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Statement of Responsibility

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