EBOOKS

Stop Eating Your Emotions: How to Live Healthy and Eat Happy

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Do you sometimes snack when you’re not feeling hungry?

Do you crave certain foods when you’re stressed?

Do you feel defeated when you give in to a craving?

Developing a healthy relationship with food isn’t always easy. Sometimes we just need a few tools to improve our relationship with food and begin to eat naturally again, guilt-free.

Stop Eating Your Emotions helps you learn the difference between your ideal weight and your natural weight and how to distinguish between hunger, appetite, and fullness. You’ll discover why you give in to cravings, gain insight into common eating disorders, and learn when to seek professional help. Isabelle Huot and Catherine Senécal also explain why low-carb diets are not recommended for emotional eaters, how often you should weigh yourself, and the benefits of intuitive eating.

Huot and Senécal have helped thousands to feel better with their sensible, easy-to-follow, and proven advice. With their 3-3-3 rule to eating, you can free yourself from dieting, feel better, and maintain your weight without starving or depriving yourself of foods that you love.

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Detail Information

Series Title

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Call Number

^41 HUO s

Publisher

: HarperCollins., 2018

Collation

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Language

English

ISBN/ISSN

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Classification

641

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Diet Therapy

Specific Detail Info

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Statement of Responsibility

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